Lady Bird's Journal, 06 Jun 13

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Weigh In record (no journal entry) for 06 June 2013

62.1 kg Lost so far: 0.5 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2013:

602 kcal

Fat: 22.50g | Prot: 78.00g | Carbs: 27.00g. Breakfast: Chocolate Whey Protein Powder, Almond Breeze Unsweetened Vanilla Milk. Lunch: Sliced Tomatoes with Balsamic Vinaigrette, Fresh Grilled Green Beans, Plain Grilled Petite Sirloin. more...

1991 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

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Lady Bird's Weight History

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Lady Bird's Journal, 06 Jun 13

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Lady Bird's Weight History