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newbie nih BMRE tuh apa ya..TDEE juga apa..maaf..mohon pencerahan..🙇♀️
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1180 kcal
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Fat: 42.52g | Prot: 52.32g | Carbs: 148.35g.
Breakfast: Hoka Hoka Bento Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Bakso Daging Sapi, Sayap Ayam, Batagor, Mie Telur Kering. Dinner: Bakso Daging Sapi, Indofood Bumbu Racik Tumis, Tumis Buncis, Hoka Hoka Bento Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Jeruk, Pepaya. more...
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1762 kcal
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Exercise:
aerobik - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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neng pupuj's Weight History
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