Weigh In record (no journal entry) for 23 March 2020
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 82.69g | Prot: 187.12g | Carbs: 203.30g.
Breakfast: Optimum Nutrition Gold Whey Protein, Café, Alta Fibra Guayabas, Manzana Roja, Aladino Crema de Cacahuate. Lunch: La Moderna Sopa de Letras, Nopales, Pollo Asado a la Parrilla o al Horno, Bistec de Res, Pechuga de Pollo a la Plancha, Pepino (con Cáscara), Brócoli, Zanahoria Cocida. Dinner: Aurrera Chorizo de Cerdo , Tortillas de Maíz, Lentejas Cocidas. Snacks/Other: Pechuga de Pollo. more...
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Gaining 1.2 kg a Week
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Erik De La Cruz's Weight History
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