guys, badanku udah keliatan belom perubahannya? apa masih sama aja?
|
1028 kcal
|
Fat: 35.86g | Prot: 54.86g | Carbs: 136.65g.
Breakfast: Mentimun (dengan Kulit), Nanas, Pisang, Wortel, Brokoli, Seledri. Lunch: Kecambah, Kubis Cina (Bok-Choy, Pak-Choi), Tempe, Nasi Merah. Dinner: Ciki Wiki Chicken Nugget Naget Ayam Naget Ayam, Tape Singkong, Ikan Kembung, Tahu. Snacks/Other: Kacang Tanah, Pisang, Kacang Tanah, Roma Biskuit Sari Gandum, Madu, Buah Naga, Haverjoy Havermout Instant, Apel (tanpa Kulit). more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meliabarra's Weight History
|