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guys, badanku udah keliatan belom perubahannya? apa masih sama aja?
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1028 kcal
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Fat: 35.86g | Prot: 54.86g | Carbs: 136.65g.
Breakfast: Mentimun (dengan Kulit), Nanas, Pisang, Wortel, Brokoli, Seledri. Lunch: Kecambah, Kubis Cina (Bok-Choy, Pak-Choi), Tempe, Nasi Merah. Dinner: Ciki Wiki Chicken Nugget Naget Ayam Naget Ayam, Tape Singkong, Ikan Kembung, Tahu. Snacks/Other: Kacang Tanah, Pisang, Kacang Tanah, Roma Biskuit Sari Gandum, Madu, Buah Naga, Haverjoy Havermout Instant, Apel (tanpa Kulit). more...
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meliabarra's Weight History
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