Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aimeedvn
Journal
24 Mar 20
aimeedvn's Journal, 24 Mar 20
aimeedvn's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 March 2020
53 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2020:
577 kcal
Fat: 21.33g | Prot: 34.67g | Carbs: 64.20g.
Breakfast:
Cream of Mushroom Soup.
Lunch:
Chicken Breast, Cooked Mushrooms.
Dinner:
Sate Ayam, Sunpride Pisang Single, Cocoa Powder (Unsweetened) .
Snacks/Other:
Brownie, Brownie.
more...
1384 kcal
Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Cardio - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
aimeedvn's Weight History
View Complete History