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zhilal
Journal
24 Mar 20
zhilal's Journal, 24 Mar 20
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Weigh In record (no journal entry) for 24 March 2020
69.7 kg
Lost so far:
1.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2020:
100 kcal
Fat: 2.00g | Prot: 10.00g | Carbs: 8.00g.
Breakfast:
Herbalife Протеиновый Коктейль Формула 1.
more...
549 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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zhilal's Weight History
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