Weigh In record (no journal entry) for 24 March 2020
|
83.9 kg
Lost so far: 21.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
4889 kcal
|
Fat: 210.44g | Prot: 237.79g | Carbs: 516.50g.
Breakfast: Kinder Chocolate, Hacendado +Proteínas con Arándanos, Queso Manchego, Milbona Queso Sándwich , Verdifresh Ensalada Fresca, Huevo Cocido, Ubago Salmon Ahumado, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Gulasch Casero, Arroz Integral (de Grano Medio, Cocido), Nueces, Bizcocho, Kinder Chocolate, Fresas, Hacendado Yogur Bifidus Kiwi Cereales. Dinner: Hacendado Galletas Rellenas de Chocolate, Sánduche de Jamón y Queso, Sánduche de Jamón y Queso, Kinder Chocolate, Don Simón Mosto. Snacks/Other: Hacendado +Proteínas con Arándanos, Hacendado Galletas Rellenas de Chocolate, Galletas de Mantequilla, Hacendado Yogur Bifidus Desnatado Pera, Mercadona Piña Natural Pelada. more...
|
|
2753 kcal
|
Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 7 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Felicitaciones por ese kilo menos !!
24 Mar 20 by member: olyeska
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|