Weigh In record (no journal entry) for 24 March 2020
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80.5 kg
Lost so far: 30.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 46.55g | Prot: 155.12g | Carbs: 223.78g.
Lunch: Arance, Olio Extra Vergine di Oliva, Lenticchie Cotte, Rummo Spaghetti senza Glutine. Dinner: Frisella, Olio Extra Vergine di Oliva, Conad Spinaci in Foglia, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Bulk Powders Pure Whey Protein Vanilla, Mela, Le Naturelle Albume d'uovo, Fiocchi d'Avena, Bulk Powders Pure Whey Protein Vanilla, Nutrifree Special Bran - Fiocchi, Fage Yogurt Greco Total 0%. more...
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Losing 7 kg a Week
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