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1470 kcal
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Fat: 29.26g | Prot: 116.69g | Carbs: 180.74g.
Breakfast: Padamu Bihun Jagung, You C1000 Vitamin Orange, Optimum Nutrition Gold Standard 100% Whey. Lunch: Bakmi GM Cap Cay Kuah, Cooked Egg White, Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: ABC Saus Sambal , Nescafe Classic, Cooked Egg White, Butter Cake. more...
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 Comments
24 Mar 20 by member: dhianpermatas
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24 Mar 20 by member: rizkim.noor
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itu pakai saus apa ya? maaf kepo :D
25 Mar 20 by member: dhianpermatas
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Cuma saus sambal abc, di kasih air hangat, biar cair, jadi penggunaan sausnya sedikit 😁
25 Mar 20 by member: rizkim.noor
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rizkim.noor's Weight History
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