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Jamaira.maciel
Journal
24 Mar 20
Jamaira.maciel's Journal, 24 Mar 20
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Weigh In record (no journal entry) for 24 March 2020
80.1 kg
Lost so far:
5.4 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2020:
1118 kcal
Fat: 21.96g | Prot: 189.40g | Carbs: 33.28g.
Breakfast:
Real Chá Mate.
Lunch:
Mexerica, Filé de Frango Grelhado, Macarrão de Abobrinha.
Dinner:
Carne do Peito de Frango (Assado, Cozido), Açúcar, Suco de Limão.
more...
1964 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 17.5 kg a Week
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Jamaira.maciel's Weight History
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