Weigh In record (no journal entry) for 18 September 2010
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84.8 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2010:
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1160 kcal
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Fat: 33.57g | Prot: 106.20g | Carbs: 105.94g.
Breakfast: ruby red grapefruit juice , tomato, egg white, egg. Lunch: tomato basil soup, tomato, feta, perdue chicken breast. Dinner: olive oil mayo, tomato, lucernce mozzarella, country 7 grain bread, deli turkey meat. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), blueberries, pinkberry, dash o flax, gnc 100% whey protein. more...
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2578 kcal
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Exercise:
Running - 10/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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cheesegirl's Weight History
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