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898 kcal
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Fat: 19.10g | Prot: 34.66g | Carbs: 149.62g.
Breakfast: Ikan Teri, Tempe Goreng, Nasi Kuning, Kerupuk Makanan Ringan, Bihun Panjang, Telur Dadar. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Tempe Goreng, Tahu Goreng. Snacks/Other: Kopi (Diseduh dari Bubuk), Teh Tawar. more...
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2779 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 4 hours and 31 minutes, Calisthenics (light, e.g. home exercise) - 29 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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 Comments
tes foto, eh malah muncul, ini ubi rebus sekitar 200 gr, enak manis kenyang, tambah 1 tahu goreng, 1 tempe goreng, makan malam
24 Mar 20 by member: Adi T
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