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Having a great day today. Eating right and some exercise . Wish it was always this easy, but as everyone knows some days are good some bad. Seems like more bad than good, but hoping to change that now.
View Diet Calendar, 03 September 2008:
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1206 kcal
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Fat: 48.95g | Prot: 77.53g | Carbs: 116.80g.
Breakfast: orange, ham, egg, coffee. Lunch: Sara Lee 100% whole wheat bread, sweet pickle relish, tuna, ranch dressing, broccoli, cauliflower. Dinner: potato, french dressing, lettuce, margarine, barbeque sauce, beef chuck roast. Snacks/Other: grapes, honey dew melon, musk melon. more...
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2770 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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