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satoshif
Journal
24 Mar 20
satoshif's Journal, 24 Mar 20
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Weigh In record (no journal entry) for 24 March 2020
80.4 kg
Lost so far:
2.1 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2020:
1088 kcal
Fat: 46.81g | Prot: 63.50g | Carbs: 108.49g.
Breakfast:
Ovo Mexido, Cafezinho, Ducoco Leite de Coco Pronto para Beber, Banana.
Lunch:
Atum Light (Sólidos Escorrido em Água, Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Ana Maria Bolinho de Baunilha, La Violetera Castanhas do Pará, Maçã.
more...
2127 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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satoshif's Weight History
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