Weigh In record (no journal entry) for 24 March 2020
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 36.64g | Prot: 36.29g | Carbs: 100.14g.
Breakfast: Ovo, Banana Nanica, Nestlé Aveia em Flocos Finos, Canela, La Serenisima Doce de Leite, Café com Açúcar. Lunch: Estrogonofe de Frango, Tang Suco de Maracujá, Perdigão Hambúrguer Perdigão, Arroz Branco (Cozido). Snacks/Other: Churros, Nestlé Negresco, Tirol Queijo Mussarela (18g), Ovo. more...
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1534 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Tali Bernardo's Weight History
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