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cuma 245kal aja dan mengenyangkn
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1390 kcal
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Fat: 40.95g | Prot: 60.17g | Carbs: 216.24g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (200ml), Buah Naga, Sunpride Banana. Lunch: Tempe Goreng, Tahu Goreng, Kangkung, Seblak. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Buah Pir, Sunpride Banana, Melon, Kue Bolu, Nanas. more...
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1930 kcal
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Exercise:
Racquetball - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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olivio92's Weight History
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