Weigh In record (no journal entry) for 25 March 2020
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63 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 57.93g | Prot: 92.53g | Carbs: 201.01g.
Breakfast: Farelo de Aveia, Leite Integral. Lunch: Abobrinha, Peixe Empanado Frito, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Yoki Farofa Tradicional, Cenouras, Abobrinha, Arroz Branco (Cozido), Sadia Coxinha da Asa de Frango. Snacks/Other: Abacaxi, Nescau Achocolatado, Leite Integral, Mamão Formosa, Sococo Água de Coco (200ml), Qualitá Uva com Sementes. more...
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Gaining 0.4 kg a Week
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Day moraes's Weight History
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