Weigh In record (no journal entry) for 25 March 2020
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96.5 kg
Lost so far: 7 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 68.08g | Prot: 104.72g | Carbs: 347.92g.
Breakfast: Bihun Panjang, Kecap Asin (Kedelai), Telur Rebus Lunak. Lunch: Sambal Goreng, Ikan Selar Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Fiesta Siomay Ayam, Garuda Chocolatos Matcha Latte, Frisian Flag Kental Manis. Snacks/Other: Vegeta Vegeta, Kebab, McDonald's Beef Burger, Pastel, Sayur Lumpia, Kue Putu Ayu, Kue Lumpur, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Yakult Yakult. more...
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3111 kcal
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Exercise:
Zumba - 45 minutes, Cardio - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Rosya Amalia3003's Weight History
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