Weigh In record (no journal entry) for 07 June 2013
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74.8 kg
Lost so far: 21.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 43.89g | Prot: 79.22g | Carbs: 166.19g.
Breakfast: Mucarela, Pão Light, Cappuccino, Margarina Qualy Cremosa. Lunch: Atum Light (Sólidos Escorrido em Água, Enlatado), Arroz Branco (Longo, Cozido). Dinner: Bebida de Soja e Suco de Laranja, Mussarela, Massa para Pizza de Frigideira, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Requeijão Light, Biscoito Água e Sal, Café com Açúcar. more...
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Losing 0.4 kg a Week
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flowerstar12's Weight History
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