Weigh In record (no journal entry) for 25 March 2020
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49.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 45.80g | Prot: 47.15g | Carbs: 133.69g.
Breakfast: Lemon, Roti Kismis, Gula Pasir, Ultra Milk Susu UHT Full Cream (250ml), Alpukat. Lunch: Gula Pasir, Bawang Putih, Garam, Cabai Merah atau Rawit, Daun Singkong, Terong Balado, Ayam Goreng, Nasi Putih. Dinner: Frisian Flag Low Fat High Calcium French Vanilla, Tahu Kukus. Snacks/Other: Fitbar Nuts. more...
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Losing 0.9 kg a Week
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Haruskurus2's Weight History
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