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viernes 20/03/2020 ultimo dia de gym
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3419 kcal
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Fat: 101.85g | Prot: 170.88g | Carbs: 474.48g.
Breakfast: Leche de Almendras, Hojuelas de Avena, Moras Azules Congeladas, Claras de Huevo, Fresas Enteras Congeladas, Crema de Cacahuate, Papa Cocida, Milanesa de Pechuga de Pollo, Almendras, Espinacas, Lechuga, Camote, Plátano, Aguacate, Manzana, Jamón de Pechuga de Pavo Balance, Thins Multigrano, Pepino (Pelado), Zanahoria, Lechuga, Aguacate, Thins Multigrano, Claras de Huevo, Jitomate, Fresas Enteras Congeladas, Crema de Cacahuate, Pan Integral (60g), La Sierra Frijoles Negros Refritos, Pimientos Verdes, Cebollas, Aguacate. Snacks/Other: Dátil, Turin Chocolate Amargo sin Azúcar, Huevo. more...
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3043 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Armando Martínez's Weight History
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