Weigh In record (no journal entry) for 25 March 2020
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82.1 kg
Lost so far: 11.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 55.33g | Prot: 167.08g | Carbs: 266.92g.
Breakfast: Myllyn Paras Kaurahiutale, Pakkasmarja 100% Kotimainen Mustikka, Amona Makeuttamaton Pähkinävoi, Myprotein Impact Whey Protein. Lunch: Rainbow Oliiviöljy, Peruna, Peruna, Kotimaista Kanan Fileeleike, Risella Basmatiriisi, Kotimaista Kanan Fileeleike. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Keitetty Kananmuna, Maitre Jean Pierre Bio Wholemeal Rye Bread Classic. Snacks/Other: Kotimaista Kaurahiutale, Valio Pehmeä Rahka, Omenat (Golden Delicious), Star Nutrition Omega-3, Myprotein Impact Whey Protein. more...
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Losing 1.2 kg a Week
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Late Bloomer 70's Weight History
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