Weigh In record (no journal entry) for 25 March 2020
|
75.7 kg
Lost so far: 21.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 62.51g | Prot: 86.10g | Carbs: 121.30g.
Breakfast: Krentenbol, Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Geitenkaas, Jumbo Koolhydraat Arm Brood. Dinner: AH Champignons, Conimex Pinda Satesaus, Uien, Rode Paprika, Sperziebonen, Kipfilet. Snacks/Other: Gemengde Notenmix, Delicata Puur Chocolade 85%, Raw Bar Cocoa and Gojiberry , Komkommer (met Schil), AH Goudse Kaas Jong Belegen 30+, Gwoon Volkoren Beschuit . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrika G's Weight History
|