Weigh In record (no journal entry) for 25 March 2020
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 40.62g | Prot: 33.37g | Carbs: 96.97g.
Breakfast: Avocado, Black Bread, Quail Egg . Lunch: Power Pro Sugar Free Coconut Bar, Активиа Бифидойогурт Злаки. Dinner: Quail Egg, Black Bread, Avocado, Kefir. more...
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1681 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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