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95 kg dan 82 kg
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1269 kcal
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Fat: 54.15g | Prot: 61.42g | Carbs: 140.83g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Gado Gado. Dinner: Ikan Teri, Tempe Goreng, Tahu Goreng, Telur Ceplok, Nasi Goreng. Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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