Weigh In record (no journal entry) for 25 March 2020
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102.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 75.37g | Prot: 190.34g | Carbs: 241.89g.
Breakfast: Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g), Cacao en Poudre (Non Sucré), Lidl Nectar Multivitaminé Light, Carrefour Chocolat Noir 60%. Lunch: Haricots Verts, Riz Basmati (Cuit), Blanc de Poulet. Dinner: Danone Danette POP Chocolat, Blanc de Poulet, Riz Basmati (Cuit), Filet Américain Préparé, Pain Blanc. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Filet Américain Préparé, Pain Blanc, Carrefour Lait Demi Écrémé , Oeuf, Nutrimuscle Protimuscle 5, Van Houten Cacao en Poudre. more...
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Losing 1.4 kg a Week
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