Weigh In record (no journal entry) for 25 March 2020
|
67.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 43.27g | Prot: 97.87g | Carbs: 157.50g.
Breakfast: Dole Banana, Conad Fette Biscottate Integrali, Conad Latte Parzialmente Scremato Più Tempo, Conad Orzo Solubile. Lunch: Lindt Lindor, Mela Annurca, Pasta al Sugo. Dinner: Mela Annurca, Insalata Mista, Coscetta di Pollo (Mangiata senza Pelle). Snacks/Other: Cannella, Conad Piacersi Fiocchi di Latte, Prozis Real Whey 100% Whey Protein. more...
|
|
2276 kcal
|
Exercise:
Reading - 7 hours, Walking (slow) - 3/kph - 32 minutes, Bathing - 9 minutes, Washing Dishes - 36 minutes, Cooking - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 38 minutes. more...
|
Gaining 0.2 kg a Week
|
|
trovatelovoi's Weight History
|