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neng pupuj
Journal
25 Mar 20
neng pupuj's Journal, 25 Mar 20
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Weigh In record (no journal entry) for 25 March 2020
59.1 kg
Lost so far:
0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2020:
1379 kcal
Fat: 48.15g | Prot: 41.74g | Carbs: 199.93g.
Breakfast:
Rempeyek, Bakso Daging Sapi, Nasi Uduk.
Lunch:
Indomie Mi Goreng Jadul.
Dinner:
Rempeyek, Semur Daging, Jamur Putih (Ditumis), Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Pisang, Jambu Biji.
more...
1299 kcal
Exercise:
aerobik - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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neng pupuj's Weight History
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