Jean.JLL's Journal, 25 Mar 20

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Weigh In record (no journal entry) for 25 March 2020

71.1 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:

1357 kcal

Fat: 52.52g | Prot: 133.55g | Carbs: 77.70g. Lunch: Arroz Branco (Cozido), Banana Nanica, Feijão Carioca Cozido, Peito de Frango Cru. Dinner: Arroz Branco (Cozido), Bisteca de Porco Grelhada. Snacks/Other: Peito de Frango Cru, Ovo, Trio Pro 30 Vit Cookies & Cream. more...

2516 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Race - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Jean.JLL's Weight History

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Jean.JLL's Journal, 25 Mar 20

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Jean.JLL's Weight History