Weigh In record (no journal entry) for 25 March 2020
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73.1 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 111.74g | Prot: 74.47g | Carbs: 54.98g.
Breakfast: Ovo Mexido, Sococo Coco Ralado, Tapioca, Café, Nespresso Café. Lunch: Raiola Azeitonas Verdes Descaroçadas, Now Foods MCT Oil, Nespresso Café, Psyllium, Suco de Limão, Sal, Azeite de Oliva Extra-Virgem, Friboi Fraldinha Assada, Purê de Batata Doce, Manteiga (com Sal), Brócolis. Dinner: Filé de Frango Grelhado, Sal, Azeite de Oliva Extra-Virgem, Nozes de Nogueira, Ovo Cozido. more...
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Losing 2.5 kg a Week
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jocazevedo's Weight History
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