|
沒上廁所也沒吃喝
|
59.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
3044 kcal
|
Fat: 149.91g | Prot: 174.51g | Carbs: 245.99g.
Breakfast: Trader Joe's Tempting Trail Mix, GNC Lean Shake 25 - Orange Cream, Nature's Harvest Omega Trail Mix, GNC Lean Shake 25 - Orange Cream. Lunch: 白米粥. Dinner: Harris Teeter Angus Beef Loin New York Strip Steak, Harris Teeter Angus Beef Loin New York Strip Steak. Snacks/Other: Great Value Oven Roasted Turkey Breast, Chiquita Banana, Kirkland Signature Peanut Butter, Kirkland Signature Frozen Pineapple, 奇異果, Kirkland Signature Unsalted Mixed Nuts, 美國紅蘋果, Trader Joe's Tempting Trail Mix. more...
|
|
1809 kcal
|
Exercise:
Standing - 2 hours, Sitting - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
steady weight
|
|
aoitsukasa's Weight History
|