herlianyani's Journal, 26 Mar 20

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Weigh In record (no journal entry) for 26 March 2020

57 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2020:

1478 kcal

Fat: 66.96g | Prot: 43.03g | Carbs: 172.39g. Breakfast: Crackers, Indonesian Serabi Pancake, Chicken Breast (Skin Not Eaten), ABC Saus Sambal , Vegetables Sawi Hijau, Chili, Boiled Egg, Indomie Mi Goreng. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Watermelon. more...

1470 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Bathing - 30 minutes, Google Fit - 23 hours and 28 minutes. more...

Losing 14 kg a Week

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herlianyani's Journal, 26 Mar 20

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herlianyani's Weight History