Weigh In record (no journal entry) for 26 March 2020
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77 kg
Lost so far: 16.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 34.65g | Prot: 25.13g | Carbs: 81.61g.
Breakfast: Zeytinyağı, Muz, Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta, Milkten Üçgen Peynir , Kivi Meyvesi. Dinner: Kırmızı Lezzetli Elma, Tat Garnitür Konservesi, Tatlı Salatalık Turşusu, Ev Yapımı Yoğurt. Snacks/Other: Nescafe Sade, Sütlaç. more...
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2172 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gül1990ç's Weight History
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