Weigh In record (no journal entry) for 26 March 2020
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63.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 29.63g | Prot: 27.03g | Carbs: 40.82g.
Breakfast: Кофе (из Молотых Зерен), Бекон (Жареный), Жареное Яйцо. Lunch: Овсяная Каша на Молоке. Snacks/Other: Колбаса Докторская, Булкин Хлеб Медовый Бездрожжевой. more...
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Losing 0.7 kg a Week
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kris1015's Weight History
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