imey_code2's Journal, 26 Mar 20

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Weigh In record (no journal entry) for 26 March 2020

42.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2020:

2029 kcal

Fat: 23.61g | Prot: 324.74g | Carbs: 123.11g. Lunch: Jambu Biji, Alfamart Buah Naga, Dymatize Nutrition Iso100 Whey Protein Isolate, Apel (tanpa Kulit). Afternoon Tea: Apel (tanpa Kulit), Putih Telur. Dinner: Sawi Dimasak (dari Segar), Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). more...

1650 kcal

Exercise: Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.5 kg a Week

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imey_code2's Journal, 26 Mar 20

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