Weigh In record (no journal entry) for 26 March 2020
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57 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 23.14g | Prot: 82.16g | Carbs: 56.67g.
Breakfast: Pepaya, Es Teh. Lunch: Telur Dadar atau Telur Orak-Arik , Kem Chicks Sayur Toge, Tahu Kukus, Tempe Goreng, ABC Sardines dalam Saus Tomat. Dinner: Pepaya, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 1.1 kg a Week
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