masih stuck di 58 kg 😫😥
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 16.81g | Prot: 38.70g | Carbs: 166.58g.
Breakfast: Gula Pasir, Indocafe Coffeemix 3 in 1, Cabai Merah atau Rawit, Ikan, Nasi Putih (Butir-Sedang, Dimasak), Intermi Rasa Ayam Bawang. Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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citrarahayu's Weight History
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