|
masih stuck di 58 kg 😫😥
|
58.5 kg
Lost so far: 10.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 16.81g | Prot: 38.70g | Carbs: 166.58g.
Breakfast: Gula Pasir, Indocafe Coffeemix 3 in 1, Cabai Merah atau Rawit, Ikan, Nasi Putih (Butir-Sedang, Dimasak), Intermi Rasa Ayam Bawang. Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
citrarahayu's Weight History
|