Weigh In record (no journal entry) for 26 March 2020
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73.2 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 81.74g | Prot: 81.44g | Carbs: 75.31g.
Breakfast: Café Expresso. Lunch: Filé de Frango Grelhado, Batata Doce. Dinner: Azeite de Oliva Extra-Virgem, Castelo Vinagre de Maçã , Suco de Limão, Psyllium, Sal, Pura Vida Ghee, Cebolas, Batata Doce Cozida, Filé de Frango Grelhado. Snacks/Other: Now Foods MCT Oil, Avocado, Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Batata Doce Frita, Arroz de Couve Flor, Filé Mignon Grelhado. more...
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Gaining 0.7 kg a Week
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jocazevedo's Weight History
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