Weigh In record (no journal entry) for 26 March 2020
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70.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 111.20g | Prot: 170.15g | Carbs: 259.96g.
Breakfast: Italac Leite Integral, Vitarella Sequilhos, Fugini Pasta de Amendoim Integral Power Fit, Peito de Frango Cru, Quaker Aveia em Flocos Finos, Banana Nanica. Lunch: Azeite de Oliva Extra-Virgem, Clara de Ovo, Ovo, Batata Doce Cozida. Dinner: Peito de Frango Cru. Snacks/Other: Hambúrguer Caseiro, Panco Pão Sovado, Qualy Margarina Cremosa, Lacta Chocolate com 60% de Cacau, Café com Açúcar. more...
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Losing 3.5 kg a Week
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Jean.JLL's Weight History
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