garufarg's Journal, 08 Jun 13

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Weigh In record (no journal entry) for 08 June 2013

59.5 kg Lost so far: 20.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2013:

1522 kcal

Fat: 71.62g | Prot: 39.15g | Carbs: 178.24g. Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Sandwich. Dinner: Coca-Cola, Papas Noisettes. Snacks/Other: Leger. more...

2012 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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