Weigh In record (no journal entry) for 27 March 2020
|
74.9 kg
Lost so far: 31 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 52.97g | Prot: 84.59g | Carbs: 142.17g.
Breakfast: Garlic , Shallots , Tomatoes, Bell Peppers, Egg Omelet or Scrambled Egg. Lunch: Macaroni or Noodles with Cheese and Beef, Cooked Green String Beans (from Fresh), Bean Sprouts, Nasi Putih. Dinner: Macaroni or Noodles with Cheese and Beef. Snacks/Other: Kopi Luwak White Koffie Original, Dove Milk Chocolate. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
losschan's Weight History
|