|
Guilty(ish) dinner - homemade beef casserole with jacket potato (no butter 😷) tasted amazing. Still only just over 400kcal, but feeling a bit naughty!
|
1056 kcal
|
Fat: 41.32g | Prot: 65.36g | Carbs: 101.44g.
Breakfast: Heinz HP Sauce, Black Pudding, Enterprise Back Bacon, Grated Cheddar Cheese, Egg. Lunch: Banana Bread. Dinner: Baked Potato (Peel Eaten), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
|
|
664 kcal
|
Exercise:
Hiking - 30 minutes, Tennis - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 22 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slbolton's Weight History
|