Weigh In record (no journal entry) for 09 June 2013
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61.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 92.50g | Prot: 87.59g | Carbs: 177.95g.
Breakfast: Trockene oder Harte Salami, Butter, Weißbrot, Profiterol. Lunch: Schlagsahne (Geschlagen), Profiterol, Salami, Schinken und Käse-Sandwich mit Salat und Aufstrich, Gebackener oder Gebratener Fisch, Gekochte Linsen. Dinner: Ziegenkäse (Weich), Beer. Snacks/Other: Merci. more...
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2655 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 15 minutes, Housework - 4 hours, Driving - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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