Weigh In record (no journal entry) for 27 March 2020
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 37.48g | Prot: 55.26g | Carbs: 79.36g.
Breakfast: Buah Naga, Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Udang, Tempe Mendoan, Ceker, Soto Ayam, Nasi Putih. more...
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Gaining 1.2 kg a Week
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