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Alenasander01
Journal
27 Mar 20
Alenasander01's Journal, 27 Mar 20
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Weigh In record (no journal entry) for 27 March 2020
67.6 kg
Lost so far:
0.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2020:
1018 kcal
Fat: 21.09g | Prot: 33.71g | Carbs: 180.30g.
Breakfast:
Имбирный Чай, Красное Яблоко.
Lunch:
Макси Пирожок Зерновой с Картофелем и Курицей, Солянка.
Dinner:
Сушки, Картофельная Запеканка.
Snacks/Other:
Банан.
more...
568 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.4 kg a Week
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Alenasander01's Weight History
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