Weigh In record (no journal entry) for 27 March 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 37.70g | Prot: 58.08g | Carbs: 146.70g.
Breakfast: Sawi Dimasak (dari Segar), Cumi-cumi, Aice Taro Crispy, Nanas, Pepaya, Bawang Putih, Oatsy Havermout Oatmeal Instan. Lunch: Kentang (Daging, dengan Garam, Direbus), Tempe, Kembang Kol Dimasak (dari Segar), Pepaya, Sawi Dimasak (dari Segar), Tahu Kukus, Bawang Bombay Dimasak, Dada Ayam, Bawang Putih. Dinner: Pepaya, Telur Rebus, Oyong, Bawang Putih, Tahu Kukus, Ikan Bawal, Nanas, Pepaya, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Nanas, Indomaret Kacang Bali. more...
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Gaining 0.5 kg a Week
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SUZYCHOROM's Weight History
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