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tongseng ayam. entah berapa kalori. banyakin kubisnya :D
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1228 kcal
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Fat: 68.18g | Prot: 68.09g | Carbs: 102.29g.
Breakfast: Singkong Goreng, Tempe Mendoan. Lunch: Saus Barbekyu, Telur Rebus, Tempe, Urap. Dinner: Kubis, Tongseng. more...
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1831 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
1 porsi 187 gram 317 kalori. Bisa google dan lihat di fatsecret mobile website
27 Mar 20 by member: dhyani2576
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Iya kak. 😀 cuma ini tadi ga ditimbang jadi cuma kira2 aja hehe
27 Mar 20 by member: Rugayah W
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👍👍👍 Kesukaan ku Tongseng hehe
27 Mar 20 by member: dhyani2576
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27 Mar 20 by member: hannyseptrina
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28 Mar 20 by member: Rugayah W
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28 Mar 20 by member: aauliamanroe
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28 Mar 20 by member: Ksoo yeoja chingu
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Bahan: daging ayam potong dadu, kubis, santan kelapa
Bumbu halus: baput, bamer, kemiri, merica, kapulaga, kunir, jahe, garam
Bumbu lain: serai, daun salam, daun jeruk, laos, kayu manis, cabai (iris), kecap manis, gula jawa
Cara:
1. Tumis bumbu halus sampai harum, masukkan daging ayam
2. Tunggu daging ayam agak matang, masukkan santan kelapa
3. Masukkan serai, daun salam, daun jeruk, laos, kayu manis, kecap, dan gula jawa, aduk
4. Masukkan irisan cabai dan kubis
5. Aduk2, tunggu sampai matang
6. Siap dihidangkan
Ini kak resepnya 😀
28 Mar 20 by member: Rugayah W
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29 Mar 20 by member: Ksoo yeoja chingu
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kok di fs itu 1 ons bukan 100 gram ya??
29 Mar 20 by member: tagaccabah
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@tagaccabah, 1 ons kan = 100gr 🤦🤦
29 Mar 20 by member: Elly Mastaka
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Tapi kalo di fs 1 ons sama 100 gram kalorinya ga sama?
29 Mar 20 by member: tagaccabah
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Halo kak. Aku juga sempet bingung di fs kalori 100gr dan 1 ons beda. Karena di fs pake satuan ounce atau oz. Meskipun jika ditranslate dlm bhs Indonesia menjadi ons. Tapi 1 ons yg sering kita gunakan (setara 100gr) tidaklah sama dgn 1 ounce. Karena 1 oz setara dgn 28,35gr. Kenapa kok beda? Karena ukuran 1 ons (100gr) merupakan Dutch ounce yg diwariskan Belanda dan sampai skrg kita gunakan. Begitu kira2 kak. Maaf kalo kepanjangan😁 hehe
30 Mar 20 by member: Rugayah W
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@Rugayah waah aku baru tauuu, trims infonya ya
30 Mar 20 by member: athiasafrina1
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Rugayah W's Weight History
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