Weigh In record (no journal entry) for 27 March 2020
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73.6 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 173.23g | Prot: 91.84g | Carbs: 60.20g.
Breakfast: Café Expresso. Lunch: Sal, Azeite de Oliva Extra-Virgem, Brócolis, Cenouras Cozidas, Chuchu, Alface, Chimichurri, Friboi Fraldinha Assada. Dinner: Now Foods MCT Oil, Jaguacy Avocado, Avocado, Ghee, Óleo de Coco, Alho, Cebolas, Peito de Frango no Forno, Grelhado ou Assado, Ovo Mexido. Snacks/Other: Pistaches, Azeite de Oliva Extra-Virgem, Estrela do Oriente Castanha do Pará, Macadâmia, Castelo Vinagre de Maçã , Mundo Verde Psyllium Husk, Suco de Limão, Genevy Stevia Choco 99% Cacau. more...
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Gaining 2.8 kg a Week
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jocazevedo's Weight History
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