Weigh In record (no journal entry) for 28 March 2020
|
53 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
724 kcal
|
Fat: 28.69g | Prot: 29.75g | Carbs: 89.29g.
Breakfast: Telur Rebus Lunak. Lunch: Jengkol, Nasi Putih. Dinner: Bakso Daging Sapi. Snacks/Other: Serena Cheese Cookies, Kolak. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|