Weigh In record (no journal entry) for 27 March 2020
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80.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 85.74g | Prot: 55.23g | Carbs: 132.74g.
Breakfast: Sucuk, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Ceviz, Danone Activia Çilekli, Altınkılıç Kefirli Probiyotik Yoğurt. Snacks/Other: Armut, Muz, Patates Cipsi. more...
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Losing 4.2 kg a Week
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gitars22's Weight History
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